Almost one year ago, I sat in a guided meditation. It was part of a goal setting workshop and I was overwhelmed with pain. My mind persistently skipped a beat in my thoughts, and avoided reflection, [...]
Topics don’t get more personal than an individuals health, and as such it evokes a full spectrum of responses, something I have become really comfortable with over time! So yesterday I shared a lighthearted in [...]
Whether it be Facebook, Twitter, or any social networking forum, think about the characters that you have friended or followed... 80% of them will fall into a category. The 'I'm oh so cool look at [...]
Recognising that your goals may take time, and how to achieve them!
Today is a good day. I'm feeling better and better! There are various reasons for this... and I wanted to share a little feel good factor on a saturday morning. My feel good right now, [...]
Uneasy. Unprepared. Hopeful. Frustrating. Tiring. Exhilarating. Painful. Precious. Optimistic. Reflective. A few words that have been related to getting old... Whether you are making that transition from teens to twenties, 60's to 70's, or like [...]
Saturday morning has arrived! I can finally stop, and reflect upon my week. That reflection looks like a film in fast forward - everything a blur and hurriedly moving from one moment to the next.... [...]